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2004.07.06

【today's recipe】生野菜の甘酢漬サラダ風

あ~づ~い~~~(@_@;)
こんな日はレンジの前に立つのもイヤ。
油っこいものもイヤ。
野菜をしっかり食べないと、とは思ってもドレッシングの油すら口にしたくない。
……つーことで、甘酢漬をサラダ風に(CMでも「酢ラダ」とかやってるね(^_^;))

【生野菜の甘酢漬サラダ風(2人分くらい)】
・酢         1カップ
・砂糖        1/3カップ
・塩         小さじ1~2
・キャベツ      3~4枚くらい
・きゅうり      1~2本
・人参        1/2本くらい
・セロリ(葉も)   1本くらい

(1)酢、砂糖、塩をよく混ぜる(瓶に入れて振ると簡単)
(2)食べやすい大きさに切ったキャベツ、薄切りのきゅうり、人参、セロリを塩もみし、甘酢をかけてよく混ぜる。味がしみたら食べ頃(2~3時間くらい)

とにかく台所に立ってるだけでも暑くてしんどい。できるだけ手軽に、っつーことで、人参はピーラーでぺらぺらに(味もしみやすくなるし、一石二鳥(笑))
他にも、サラダになる材料だったら割となんでも合うんじゃないかと。
どんなお酢を使うかによって全然味が変わるので、塩加減はお好みで。
生姜の薄切りを合わせてもすっきり味に。

今回は多めに甘酢を作ったしセロリときゅうりも残っちゃったので、セロリ漬ときゅうり漬もそれぞれ作ってみた。
セロリは薄切りして漬けるだけ(もちろん葉も刻んで食べる!)。
きゅうりは叩いて(包丁の腹で押してもいい)潰し、食べやすい大きさに手でちぎる(包丁で切るよりも表面積が多くなるので味がしっかりついて旨い)。好みで唐辛子2~3本を種を取って漬け込んでも。
お茶のお供にもおつまみにもどうぞ。

漬けるのは瓶でもいいし、ビニール袋でも。
私の場合、がさばる野菜は塩で一夜漬(切った野菜に塩を振って軽く揉み、空気を抜いて冷蔵庫へ)をする時も袋を使う時が多いかな。
お試しあれ。

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